Why am I tired all the time?

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They don’t know why though.

5. Lift weights or exercise 3-5x times a week.

It stops the production of melatonin — making it impossible to fall asleep.

15. Always keep your house and workspace clean.

Low energy is primarily associated with low T levels in men.

9. Avoid eating carbs early in the day.

- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

10. Incorporate breathwork in your morning routine.

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

2. Don’t drink coffee after 1 pm.

It's the main fuel source for your brain cells.

- Fish & Poultry

1. Get natural sunlight as early as possible

Your gut will thank you.

12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

- Honey

Hang out with people who motivate you.

Listen to uplifting music.

- Red meat

16. Don’t hang out with negative people.

Note: Your body uses energy to digest food instead of recovering during sleep.

13. Don't listen to sad music.

3. Stop eating late at night

7. Remove processed food from your diet.

11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

Cheers!

6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.

- Fruits

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: